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Fitbit versa 4 release date9/4/2023 ![]() Earn credit for each minute of moderate activity in fat burn zone and double the credit for vigorous activity in cardio and peak zones – Active Zone Minutes does the maths for you so you can quickly understand how many you need to reach your daily and weekly goals.'Ĭharge 4 gives you alerts as you change cardio zones, so you adjust the vigorousness of your workout. So the harder you workout, the quicker you'll hit your goals for the week.Īs Fitbit puts it: 'With Fitbit’s PurePulse 24/7 heart rate tracking, Active Zone Minutes uses your personalised heart rate zones to track your effort for any energising activity, whether doing a HIIT workout, power yoga or taking a vigorous walk outside. Not dissimilar to Garmin's Active Minutes feature, the Fitbit Active Zone Minutes will 'weigh' different activities based on their intensity and count one minute of vigorous activity as two 'active minutes'. This tracks any workout from indoor biking to yoga, measuring the time you spend in each heart rate zone toward a weekly goal – the default is 150 minutes but you can set it higher or lower if you wish. The Fitbit Charge 4 includes Fitbit’s Active Zone Minutes, a new personalised standard based on your resting heart rate and age. ![]() ![]() (Image credit: Fitbit) Fitbit Charge 4: Active Zone Minutes ![]()
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